| Introduction: Pattern Dynamics & Commitment |
| Section I Dynamic Structure: Mechanics & Form In Pitching |
| Chapter One: Mechanics and Form to the Balance Point |
| Chapter Two: Controlling the Forward Move with Proper Dynamics |
| Chapter Three: Landing with Proper Dynamic Structure |
| Chapter Four: The Acceleration Point and External Rotation |
| Chapter Five: Deliver and Release |
| Chapter Six: Follow Through, Deceleration and Finish |
| Chapter Seven: The Windup |
| Chapter Eight: Pitching Grips |
| Chapter Nine: Odds and Ends |
| Section II: Pitching drills for the Serious Student |
| Section III: Warm-Ups, Stretches & Agilities |
| Section IV: Strength Training for the Serious Student |